A multivitamin is a supplement to your diet containing macronutrients, like vitamins and dietary minerals, and often other elements of nutrition. These supplements are available in many forms, the most popular being tablets, capsules, gel caps (or soft gels), liquid capsules, and lozenges. The UN currently recognizes multivitamins as a food category.
In the US, the Food and Drug Administration says that a multivitamin must contain at least three vitamins and minerals, with no drugs, hormones, or herbs, and that the dose of each vitamin and mineral is below the tolerable upper intake threshold and that there can be no risk of any adverse health effects. Multivitamins have been proven to be especially helpful to those who, for whatever reason, do not get a balanced diet.
There is a minimum of 13 vitamins and 16 minerals that are vital to your health. Your body must have these to function properly. While it is true that multivitamins offer more than three of these vitamins and minerals, its forms bottled and amounts contained vary widely. Some contain fillers like amino acids, generic fatty acids, and herbs. Since the FDA does not regulate these supplements, the doses in the supplements may vary up or down from what the label states they contain.
What Are the Benefits of Taking a Multivitamin?
- When the human body lacks macro-nutrients, like those found in vitamins and minerals, it must work overtime to do the most basic of things. This can cause you to be not only fatigued but to be fraught with additional health issues, as well. Taking a liquid capsule multivitamin as part of a routine including exercise and a healthy lifestyle can help raise your metabolism and maintain your health and well-being.
- Muscles age due to free radicals and this can cause problems. Taking multivitamins can help battle and hold these free radicals at bay.
- B vitamins support short-term memory function in a remarkable way. Taking vitamin B12, which is also great for energy levels, has shown, in one study, to help people do better on memory tests than those who did not take it.
- Vitamin B plays a vital role in proper immune function and should be assessed in COVID-19 patients.
- Multivitamins can notably lessen your stress and anxiety. Food is converted into energy by B vitamins. They also make sure the nervous system works like it is intended. Too, B vitamins produce stress hormones, primarily cortisol, which increases glucose in your bloodstream and enhances your brain’s use of it. Cortisol also makes more available the substances that repair tissues.
Is It Good to Take a Multivitamin Every Day?
- The risks of cancer or heart disease are reduced by taking multivitamins, such as liquid capsules, as found by an analysis of research involving 450,000 people.
- The risk for mental declines, such as slowed thinking or memory loss, can be reduced by taking liquid capsule multivitamins, as shown in a study tracking the mental function and their use of liquid capsules by 5,947 men for 12 years.
Do Vitamins Actually Do Anything?
Few truly scientific and trustworthy studies have been done on multivitamins. One such study is the Physicians’ Health Study II. This study showed that the rates of those later experiencing death, heart surgeries, or heart attacks were similar in those who took a liquid capsule multivitamin, which contained the RDI of 31 macro-nutrients, and those who took a placebo, each for up to 55 months. The study further showed no protection from mental decline or memory loss. What did show promise in Physicians’ Health Study II was that multivitamin users had a 9% lower risk of getting cataracts, and their chance of having a cancer diagnosis was lessened by 8%.
While the proof of harm is minuscule, the clear and proven health benefits are minuscule, as well, a good practice, since the risk is low, as is the cost, is to consider taking a supplement for reasons like eye disease or cancer, and possibly as a way to make up the difference if you simply cannot eat a well-balanced diet, but these situations should be discussed with your medical doctor.
A few questions you should ask yourself are: Do I eat a well-balanced diet? What, if anything, is being left out? Could I have an immune deficiency? Do I need to consult a nutritionist or dietitian? Are my current vitamin intake levels healthy?
Do I Need Multivitamins?
The Journal of Nutrition, in 2017, conducted a survey of people older than 64. Of those 3,500 people, 70% took a daily supplement (liquid capsule multivitamin or a single macro-nutrient), 54% took up to two supplements, and 29% took four or more supplements.
Many take multivitamins as a substitute for a well-balanced and healthy diet, and they are not. In fact, many doctors believe that their health benefits are a tiny few or none for the common person who is healthy. Instead, these liquid capsules should always be used in addition to a healthy diet and regular exercise.
There are possible health risks, like these:
- Because the FDA does not regulate them, the regulation and oversight are extremely limited, and among the many other thing’s manufacturers can get away with, they can leave many contaminants in the supplements.
- Too much calcium and vitamin D can heighten your risk of kidney stones.
- Too much vitamin E could cause bleeding in the brain, leading to a stroke.
- Too much beta carotene can be linked, in smokers, to a heightened risk of lung cancer.
- Too much vitamin B6 for 12 months or more can be linked to nerve damage, impairing body movements
- Taking vitamin K may interfere with a blood thinner’s anti-clotting effects.
While not in the average, healthy person, liquid capsule multivitamin supplements can be beneficial for those in high-risk categories, like these:
- Adults with osteoporosis
- Crohn’s and celiac diseases because they make it hard to absorb certain macronutrients
- Lactose intolerance, which can lead to vitamin D and calcium deficiencies
- Age-related macular degeneration
- Those with vitamin B12 deficiencies
American innovators of the liquid capsule formulations, AdvaLife is a worldwide leader in the manufacture and supply of nutraceutical products. Our first promise to you is that what we promise you on our packaging is what is in our supplements. Please contact us at AdvaLife now. We would love to answer any questions you may have or get you set up to start receiving our top-shelf supplements today.